Ana Maria Alonso Vidal

ICF ACC Executive Coach and Expert in Health & Wellness Consultant.
Over 23 years helping people and organizations in acquiring a healthier and happier lifestyle, transforming dis-ease into wellbeing through excellent education, implementation plans and strategy, and deep holistic insight.

I help people who want to feel good, to recover their passion and want to build a new life lived to the full, to achieve clarity, enhance confidence and to rebirth into their authentic selves. We achieve this whilst maintaining work-life balance in harmony with the different stages in life, and creating alignment (coherence) between the three human dimensions: our heart, body, and mind. Health and wellbeing are the pillars for anything that needs sustainability and attention.

I love empowering people through teaching them to implement health in their real lives. Feeling confident in your own body, in your own skin, is key to live fully. I know this in my own experience and helping many people of many backgrounds and situations. Information without implementation doesn’t generate change. If you want real transformation, dare to be vulnerable and explore deeply. All starts with a close analysis of your body health foundations, followed by your mental health habits and mindset, and reconnecting to your heart values. Sustainability comes with working these three components with commitment altogether.

If you are ready and in need for real change, I can help you to design a successful plan and personalized strategy making the best impact.